My name is Tracy and I have a sweet tooth. Always have. Probably always will. There’s nothing inherently wrong with those
of us who need a little something sweet everyday. (In fact, I like to think it makes us extra sweet people. Yeah, I know. Whatever, right?) But too much sugar
is definitely not a good thing. So how do you satisfy the sweet tooth without sabotaging the diet?
Tanya Friesen of Ette Nutrition, a website that promotes healthy family living, says it can be done.
The trick isn’t to avoid your favorite sugar-filled snacks altogether, but rather enjoy a lower calorie treat, yet similar
This Strawberry Banana Sorbet is a great way to tame that sweet tooth while gaining vital
nutrients. Most importantly, you won’t feel like you’re depriving yourself of your favorite treats,
which can help you stick with your weight loss journey for the long run.
Strawberry Banana Sorbet
¾ cup Sobe Lifewater Strawberry Dragonfruit Flavor
1 (14 oz.) package Dole Ready-Cut Fruit Strawberries & Bananas (for best results allow to thaw for 15 minutes)
4 Pure Stevia packets
1 Place all ingredients into a Vitamix container or use a blender. Secure lid.
2 Select Low speed. Turn machine on and then switch to High speed. Use a tamper to press the
ingredients into the blades.
3 Mix for 30 to 60 seconds. Stop machine. Do not over mix or melting will occur. Divide recipe evenly
into 4 serving dishes and serve immediately .
Nutritional Information: Serving Size: ¼ of recipe, Serving Per Recipe 4, Total Fat 0g, Total Carbohydrates
18g, Protein 1g