At some point or another, we’ve all endured the “G” word . . . guilt. We should make more time for ourselves, our families or helping out others; who has all that time? You can’t do everything, but how do you get rid of the guilty feeling and do what’s important to you?

Happy Body/Hot Life columnist Chris Linnares talk with Dr. Susan Mathison about how to deal with all the things in your busy life, overcoming that “G” word and how she thinks balance can be overrated.